Science-Based Diet Plans & Fitness Coaching That Deliver Results
Every-Body is different. That’s why our Weight Loss Coaches create customized diet plans, personalized workout programs, and accountability systems tailored to your goals, lifestyle, medical conditions, and fitness level. Whether your goal is fat loss, muscle gain, PCOS management, or sustainable weight loss, ShredMeFit provides expert Online Fitness Coaching across India and Personal Training and Home Training in all Pune. specifically areas Koregon-Park, Kalyani-Nagar, Viman-Nagar, Kharadi
Athlete Training
Explore sport-specific training options for strength, conditioning, speed and performance.
Workout Plans
Structured training options to help you work toward your fitness goals.
Nutrition Plans
Explore nutrition guidance designed around your food preferences, goals and routine
Personal Coaching
Learn about the available coaching options and the support included in each program.
About ShredMe
At ShredMe, we simplify fitness for working professionals. Whether you’re aiming to lose fat, build muscle, or boost energy, our expert-designed programs fit into your schedule — no matter how hectic it is. Led by Elite Fitness Coach Sameksh , our approach is science-based, result-driven, and 100% customized to you.
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Why Choose ShredMeFit?
Science-Based Weight Loss & Fitness Coaching That Delivers Real Results
✅ Customized Workout Plans for Your Lifestyle
Personalized training programs designed around your schedule, fitness level, and goals for sustainable weight loss and long-term success.
✅ Customized Diet Plans for Indian Food Habits
Enjoy the foods you love with a personalized diet plan tailored to Indian eating habits, making fat loss easier and sustainable.
✅ Expert Weight Loss & Nutrition Coaching
Get guidance from a certified fitness coach and nutrition expert who understands weight loss, fat loss, muscle building, and long-term health transformation.
✅ Weekly Accountability & Progress Tracking
Regular check-ins, progress reviews, and coach support help you stay consistent and achieve results faster.
✅ Sustainable Fat Loss — No Crash Diets
Lose weight through science-backed nutrition and fitness coaching without starvation diets, supplements, or unrealistic restrictions.
✅ Flexible Training Options
Choose from Online Fitness Coaching, Home Personal Training, or Gym-Based Coaching based on your convenience and lifestyle.
✅ Trusted by Busy Professionals Across India
Our customized coaching system helps professionals lose weight, build healthy habits, increase energy, and maintain results for life.
✅ Real Transformations, Real Results
From weight loss and fat loss to muscle gain and body transformations, ShredMeFit helps clients achieve measurable results through consistency and expert coaching.
Why ShredMeFit's Customized Diet Plans Work Better for Indian Lifestyles
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Plans that works
1. Indian Diet Plans, Not Restrictive Fad Diets
- Fitness Coaching Designed for Busy Indian Professionals
- Home Workouts, Gym Training & Online Coaching Options
- Flexible Plans for Festivals, Travel & Real Life
- Vegetarian, Jain & Cultural Food Preferences Supported
- Real Accountability from Coaches Who Understand Your Lifestyle
What Makes ShredMe Affordable (Without Compromising Quality):
1) All-in-One Coaching plans
2)Custom Plans, No Hidden Add-Ons
3)Weekly Adjustments = Faster Results
4)Real Coaching > Expensive Apps
5)Built for Indians = Built for You
Get More. Pay Less. Stay Fit for Life.
You’re not just buying a plan — you’re investing in a lifestyle upgrade with no-nonsense pricing, no bloat, and maximum value.
Sucessful Lifestyle Transformation
“It’s not your metabolism, your schedule, or your genetics — it’s your mindset. Every skipped workout, every ‘I’ll start tomorrow’ is a vote for the life you no longer want. Show up. Even when it hurts. Especially when it hurts.”
30 Days,7 Kgs Down. A Whole New Life
When Tejas started at 83 kgs, he wanted more than just a slimmer waist—he wanted strength, stamina, and confidence.
In 30 days, he achieved:
✅ Drastic drop in body fat %
✅ Improved cardiovascular endurance
✅ Corrected posture & core stability
✅ Noticeable muscle tone & definition
We have special fitness plan for such people. Please click here “Nutrition Plan” to get product details.
Now at 76 kgs, he’s leaner, stronger, and more energetic than ever.
This isn’t magic—it’s science, discipline, and the right guidance.
💬 If Tejas can do it, so can you. DM “TRANSFORM” and let’s start your journey today.
From 90 kgs to 80 kgs in 30 Days – Science, Discipline & Results
When Shraddha began her journey, she was determined to achieve more than just weight loss—she wanted to restore metabolic efficiency, improve cardiovascular endurance, and enhance her musculoskeletal strength.
In 30 days, under a structured calorie deficit and progressive resistance training plan, she:
✅ Reduced body fat percentage significantly while preserving lean muscle mass
✅ Improved VO₂ max (a key marker of cardiovascular fitness)
✅ Corrected postural deviations and enhanced core stability
✅ Increased basal metabolic rate through strategic strength training
✅ Boosted insulin sensitivity and overall energy expenditure
The result? 10 kgs down, improved joint mobility, higher stamina,and a confident posture her” workout plan ” makes her fitness improve .This isn’t a “quick fix.” It’s evidence-based training + nutrition science + her relentless commitment.
From 3 Years of Diabetes to Diabetes-Free in 42 days
When Sachin joined ShredMe, he wasn’t just carrying extra weight—he was carrying the burden of diabetes for over 3 years. Medications, frequent check-ups, and endless bills had drained him physically, emotionally, and financially.
With ShredMe’s” vip coaching ” science-basedWorkout Plan, precisionNutrition plan coaching, and pocket-friendly programs, everything changed.
In just 42 days:
✅ Dropped 10 kgs (78 → 68 kgs)
✅ Stabilized blood sugar & improved insulin sensitivity
✅ Boosted cardiovascular endurance & lean muscle mass
✅ Reduced dependency on medications—saving lakhs in medical bills
✅ Regained energy, confidence, and a healthy, active life
This isn’t just fat loss—it’s a complete health reversal.
With the right plan and the right coach, you don’t just save money—you save your life.
From Dubai to a new life—Preetha’s journey is proof of what the right plan can do.
At 89 kgs, she struggled with bloating, low stamina, and a body she no longer felt confident in. With ShredMe’s science-backed 1-1
“vip plan“coaching expertise, everything changed.
In just 45 days, she dropped 11 kgs, sculpted her core, improved posture, and regained her energy. Today, she’s stronger, leaner, and living proof that the right guidance can transform not just your body—but your entire life.”**
Real People. Real Transformations
Hear from professionals who’ve transformed their health and lives with ShredMeFit.
Lost 8 kg in 2 months while managing my full-time job!
I’ve tried many diets before, but shredMe coaches made it simple. The personalized workout and Indian meal plan actually fit into my 9–6 schedule. I feel stronger, lighter, and more confident!
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“Accountability changed the game for me.”
“The weekly check-ins and ShredMe 1-on-1 coaching kept me focused. I finally broke through my plateau and dropped stubborn belly fat. Worth every rupee!”
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“Best decision I made for my health in my 40s.”
“I was struggling with menopause weight gain and low energy. The ShredMe plan gave me structure, clarity, and results. Down 5 kg and feeling 10 years younger!”
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“Professional, clear, and truly custom.”
“I travel often for work, and my plan was adjusted weekly for flights, stress, and meals. That flexibility made all the difference. I’ve never felt this fit in my life!”
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Contact Us
Meet the ShredMeFit Coaches
Sameksh is Pune’s Elite Transformation Specialist, certified by NSCA (CSCS)
“Sameksh is Pune’s Elite Transformation Specialist, certified by NSCA-CSCS as a Strength & Conditioning Coach and a Certified Sports Nutritionist. With advanced expertise in Posture Correction, Kettlebell Training, and Certified Personal Training (Level 1 & 2), he has mastered the art of building stronger, leaner, and injury-free bodies. Trusted by CEOs, Athletes, and Professionals in Pune.
“Meet Sonam — Mumbai’s elite Clinical Nutritionist"
MSc-qualified and trusted by 1,000+ patients. With a deep expertise in managing Diabetes, Blood Pressure, Thyroid, and Obesity, she goes beyond ‘diet charts’ to design science-backed, personalized nutrition plans that transform health.
Sameer is Dubai’s elite Health & Fitness Specialist, certified by ACSM (CPT)
certified by ACSM (CPT) and ESA in Special Populations. With a proven track record in Posture Correction, Old Age Training, and Lifestyle Transformation, he is trusted by professionals, seniors.