SHREDME – Evidence-Based Transformation Systems

(Built on ACSM, NSCA-CSCS, REHAB-PREHAB and EXERCISE SCIENCE  Principles)

6-Week Strength Builder

Beginner
₹3499/-
  • 1-on-1 private assessment (movement screen, posture scan, corrective exercise testing).

  • Custom corrective protocols for posture, spine alignment & muscular imbalances.

  • VIP access to coach check-ins: 3x per week / 16 session in person (video or in-person).

  • Tailored mobility & recovery blueprint (individualized to your stiffness/pain points).Desk-job “anti-stiffness” training routines curated just for you.Priority WhatsApp support for instant feedback.

  • 👉 Best for: Busy professionals/executives who want immediate correction and hands-on guidance.

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12 weeks

Intermediate
₹4299/-

  • Corrective Exercise for Posture

  • Scientific Strength Training Indian Anatomy
  • Mobility & Balance Programs
  • Functional Training for Professionals
  • Elite Strength & Conditioning Plans

  • Posture Correction & Pain-Free Training

  • Phase 1: Correct & Stabilize → Core bracing, joint stability, posture alignment.

  • Phase 2: Strength Foundation → Squat, deadlift, push, pull progressions.

  • Phase 3: Athletic Transformation → Power drills, plyometrics, advanced conditioning.

  • Integrated mobility & recovery system → for faster gains & fewer injuries.Advanced structural balance programming → eliminate weak links.

  • 👉 Best for: Busy professionals & intermediate trainees who want a visible transformation

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24-Week Elite plan

Advance
₹4499/-
  • Macrocycle Overview (6 Mesocycles, 4 weeks each):
  • Corrective & Postural Reset: Eliminate dysfunctions, establish joint mobility & stability.
  • Strength Foundation: Progressive overload on primal patterns (squat, hinge, push, pull, carry).
  • Hypertrophy & Structural Balance: Target muscular imbalances, tendon resilience, unilateral work.Power & Speed Development: Plyometrics, Olympic derivatives, reactive training.

  • Energy System Development: Aerobic efficiency → Anaerobic threshold → VO₂ max.

  •  Deload & Rebuild: Regeneration phase with active recovery, mobility, soft tissue work.

  • Additional Integration:

  • Movement economy drills → efficiency in gait,running, sprint mechanics.

  • Prehab & rehab principles for injury prevention.

  • Balance & proprioceptive training for athletic performance longevity.

  • 👉 Best for: Serious trainees, athletes, or executives who want complete body recomposition: strength, power, balance, mobility, and performance longevity.
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  • 12-3-30 Treadmill Workout India: Perfect for fat loss and desk-job professionals.

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  • Calisthenics for Beginners: Exploding in metro cities like Pune, Mumbai & Delhi.

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Nutrition + Workout = 10x Results

No plan works without nutrition. Indians in 2025 are searching for “high protein vegetarian meal plan,” “budget protein diet India,” and “post workout meal vegetarian.”

Start Your 2025 Workout Transformation

Join ShredMe’s custom workout coaching – designed for Indian professionals, athletes, and beginners. Get science-based plans, WhatsApp support, and real transformations

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Success Rate

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Experts Recommendation

What You’ll Achieve with ShredMe Training:

  • Rapid fat loss & inch loss without metabolic crash

  • Sustainable muscle hypertrophy & toning

  • Correction of posture imbalances (rounded shoulders, pelvic tilt, weak core)

  • Enhanced cardiovascular efficiency & heart health

  • Resilient joints & reduced injury risk through prehab/rehab integration

  • Athletic performance upgrades: strength, speed, endurance, and mobility